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Class Schedule

Age

Uniform

Class Information

• All BJJ classes encompass fundamentals and advanced techniques

• For No Gi classes, wear rash guards and shorts or spats; For Gi classes, wear a BJJ Gi.

• For Muay Thai classes, wear comfortable athletic clothing, hand wraps, and a mouthguard

• Please arrive 10-15 minutes before class starts

• Women's self-defense classes are on the first Saturday of each month

• Sunday Open Mat is available to anyone. NO DROP IN FEE.

Monday

Muay Thai
Bring gloves and shin guards
7:30 PM • 60 min

Tuesday

Women's Fitness
9:00 AM • 60 min
Adults BJJ
12:00 PM • 60 min • Gi
Tiny Kids BJJ
5:30 PM • 30 min • Gi
Kids BJJ
6:00 PM • 60 min • Gi
Adults BJJ
7:30 PM • 120 min • Gi

Wednesday

Women's Fitness
9:00 AM • 60 min
Adults BJJ
12:00 PM • 60 min • No Gi
Tiny Kids BJJ
5:30 PM • 30 min • No Gi
Kids BJJ
6:00 PM • 60 min • No Gi
Adults BJJ
7:30 PM • 120 min • No Gi

Thursday

Women's Fitness
9:00 AM • 60 min
Adults BJJ
12:00 PM • 60 min • No Gi
Tiny Kids BJJ
5:30 PM • 30 min • No Gi
Kids BJJ
6:00 PM • 60 min • No Gi
Adults BJJ
7:30 PM • 120 min • No Gi

Friday

Women's Fitness
9:00 AM • 60 min
Adults BJJ
12:00 PM • 60 min • Gi
Tiny Kids BJJ
5:30 PM • 30 min • Gi
Kids BJJ
6:00 PM • 60 min • Gi
Adults BJJ
7:30 PM • 120 min • Gi

Saturday

Muay Thai
Bring gloves and shin guards
8:30 AM • 60 min
Tiny Kids BJJ
10:00 AM • 45 min • Gi
Kids BJJ
10:45 AM • 75 min • Gi
Adults BJJ
1:00 PM • 60 min • Gi

Sunday

Open Mat
No drop-in fee
12:00 PM • 120 min • Gi/No Gi

Can't make it to class? Contact us to schedule a private lesson.